If you've never done this before, not knowing what happens can be the scariest part. So here's the honest picture — no surprises, no pressure.
The most important thing first: you set the pace. You never have to share more than you want, relive anything you're not ready for, or "perform" being okay. A session is a calm, private conversation that moves at your speed.
The flow
A typical 50–60 minutes
1
First few minutes
Landing & checking in
We start gently. How are you arriving today — what kind of week has it been? No agenda yet. Just settling in and getting present together.
2
Early on
Choosing today's focus
You decide what's most alive for you right now — something weighing on you, a goal, a decision, or just untangling a feeling. I help you name it. We follow what matters to you, not a script.
3
The heart of it
The work
This is where we dig in — exploring, asking honest questions, noticing patterns, and looking at what's possible. I listen closely and reflect back what I hear. Sometimes that surfaces clarity; sometimes it's simply being deeply heard. Both are the work.
4
Last few minutes
One small step
We close by naming what you're taking with you — often one gentle, doable step before next time. Never a pile of homework. Just one thing that moves you forward.
✓
After
It's yours to keep
Whatever comes up is held in confidence. You leave with a little more ground under your feet — and the choice, always, of whether and when to come back.
What you'll never have to do
Relive the details. Healing doesn't require re-telling the trauma. We focus forward.
Have it together. Hard days are welcome. You can show up exactly as you are.
Commit before you're ready. No long contracts to start. We go session by session.
Do it my way. You're the expert on your life. I follow your lead.
Explain or justify. You don't owe anyone a reason for how you feel.
Pretend to be fine. This is one place you get to be honest.
⏱
Length
About 50–60 minutes per session.
☎
Where
By video or phone — wherever you feel safe.
🤫
Private
What's said with me stays with me.
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Rhythm
Weekly or every other week — your call.
Still nervous? That's okay.
Almost everyone is, before the first one. The free session is a no-pressure way to see how it feels — nothing more.